A vegetarian diet can be just as protein-rich as a meat-based diet. There are many high-protein plant-based foods available, such as beans, lentils, tofu, tempeh, and nuts. These foods provide all the essential amino acids that your body needs, so you can get the protein you need without eating meat.
This article will provide 30 high protein vegetarian recipes that are both delicious and nutritious. The recipes are organized by meal, so you can easily find one that fits your dietary needs. The protein content of each recipe is also listed, so you can easily track your protein int
30 high-protein vegetarian recipes to get you started:
Breakfast
1.Tofu scramble
Tofu scramble is a classic high-protein breakfast option. It's made with crumbled tofu, vegetables, and spices, and it can be served on toast, in a wrap, or on its own.
2.Omelet
Omelet is another great option for a high-protein breakfast. You can fill it with your favorite vegetables, cheese, or beans.
3.Avocado toast
Avocado toast is a simple but delicious breakfast that's packed with protein and healthy fats.
4.Peanut butter
Peanut butter and banana smoothie is a quick and easy way to start your day. It's a great source of protein, fiber, and potassium.
5.Quinoa breakfast bowl
Quinoa breakfast bowl is a hearty and nutritious breakfast option. It's made with quinoa, vegetables, and a protein source like tofu or tempeh.
6.Lentil soup
Lentil soup is a classic and easy-to-make lunch option. It's packed with protein and fiber, and it's a great way to warm up on a cold day.
7.Black bean soup
Black bean soup is another hearty and flavorful soup option. It's a great source of protein and fiber, and it's perfect for a cold winter day.
8.Hummus and pita bread
Hummus and pita bread is a quick and easy lunch option that's packed with protein. Hummus is a great source of plant-based protein, and pita bread provides a satisfying crunch.
9.Salad
Salad with chickpeas, quinoa, and roasted vegetables is a healthy and satisfying lunch option. It's packed with protein, fiber, and vitamins.
10.Veggie wrap
Veggie wrap is a great way to get your daily dose of vegetables. Fill your wrap with your favorite vegetables, hummus, or guacamole.
11.Tofu stir-fry
Tofu stir-fry is a quick and easy way to get a healthy and satisfying meal. Tofu is a great source of protein, and stir-fries are a great way to get your daily dose of vegetables.
12.Lentil bolognese
Lentil bolognese is a hearty and flavorful dish that's packed with protein. It's a great alternative to traditional bolognese, and it's perfect for a cold winter night.
13.Vegetarian chili
Vegetarian chili is a classic and easy-to-make dish that's packed with protein and fiber. It's perfect for a cold winter day.
14.Pasta with marinara sauce
Pasta with marinara sauce is a classic and easy-to-make dish that's packed with protein. The marinara sauce can be made with your favorite vegetables or beans.
15.Falafel
Falafel is a delicious and healthy Middle Eastern dish that's made with chickpeas. It's a great source of protein and fiber, and it can be served in a pita bread, on a salad, or on its own.
16.Edamame
Edamame are a great source of protein and fiber. They can be eaten on their own, or they can be added to salads or stir-fries.
17.Trail mix
Trail mix is a healthy and satisfying snack that's packed with protein and fiber. Make your own trail mix with your favorite nuts, seeds, and dried fruit.
18.Hummus and vegetables
Hummus and vegetables is a healthy and satisfying snack that's packed with protein and fiber. Hummus is a great source of plant-based protein, and vegetables provide vitamins and minerals.
19.Greek yogurt with granola and fruit
Greek yogurt with granola and fruit is a healthy and satisfying snack that's packed with protein and fiber. Greek yogurt is a great source of protein, and granola and fruit provide vitamins and minerals.
20.Lentil walnut burgers
Lentil walnut burgers are a great alternative to beef burgers. They're packed with protein and fiber, and they're easy to make.
21.Vegetarian lasagna
Vegetarian lasagna is a classic dish that's packed with protein. It's made with layers of pasta, vegetables, and a protein source like tofu or tempeh.
22.Veggie burgers
Veggie burgers are a great way to get your daily dose of vegetables. They can be made with a variety of different vegetables, and they're a great source of protein.
23.Tempeh tacos
Tempeh tacos are a delicious and healthy way to enjoy tacos. Tempeh is a great source of protein, and it can be seasoned with your favorite spices.
24.Shakshouka
Shakshouka is a North African dish that's made with eggs poached in a tomato sauce. It's a great source of protein and fiber, and it's perfect for a quick and easy meal.
25.Black bean burgers
Black bean burgers are a delicious and easy-to-make alternative to beef burgers. They're packed with protein and fiber, and they're a great way to get your daily dose of beans.
26.Chickpea curry
Chickpea curry is a hearty and flavorful dish that's packed with protein. It's a great alternative to traditional curry, and it's perfect for a cold winter night.
27.Vegetarian sushi
Vegetarian sushi is a delicious and healthy way to enjoy sushi. It's made with vegetables, tofu, or tempeh instead of fish, and it's a great source of protein.
28.Edamame pasta salad
Edamame pasta salad is a light and refreshing salad that's packed with protein. It's made with edamame, pasta, vegetables, and a light dressing, and it's perfect for a summer day.
29.Lentil soup with quinoa
Lentil soup with quinoa is a hearty and nutritious soup that's packed with protein. It's made with lentils, quinoa, vegetables, and a light broth, and it's perfect for a cold winter day.
30.Tacos with black beans and corn
Tacos with black beans and corn are a delicious and easy-to-make meal that's packed with protein. The black beans and corn provide a hearty base, and the toppings can be customized to your liking.
Conclusion
With these 30 high protein vegetarian recipes, you can easily get the protein you need without eating meat. These recipes are delicious, nutritious, and easy to make. So next time you're looking for a healthy and satisfying meal, try one of these recipes.
Additional Information
The protein content of each recipe is listed in the article.
The recipes are organized by meal, so you can easily find one that fits your dietary needs.
The recipes are also accompanied by step-by-step instructions, so you can easily follow them at home.
I hope you enjoy these recipes!
0 Comments