A vegetarian diet can be just as protein-rich as a meat-based diet. There are many high-protein plant-based foods available, such as beans, lentils, tofu, tempeh, and nuts. These foods provide all the essential amino acids that your body needs, so you can get the protein you need without eating meat.

This article will provide 30 high protein vegetarian recipes that are both delicious and nutritious. The recipes are organized by meal, so you can easily find one that fits your dietary needs. The protein content of each recipe is also listed, so you can easily track your protein int

30 high-protein vegetarian recipes to get you started:

Breakfast

1.Tofu scramble

Tofu scramble vegetarian recipe


Tofu scramble is a classic high-protein breakfast option. It's made with crumbled tofu, vegetables, and spices, and it can be served on toast, in a wrap, or on its own.


2.Omelet


Omelet is another great option for a high-protein breakfast. You can fill it with your favorite vegetables, cheese, or beans.


3.Avocado toast

Avocado toast vegetarian recipe


Avocado toast is a simple but delicious breakfast that's packed with protein and healthy fats.


4.Peanut butter

Peanut butter and banana smoothie vegetarian recipe


Peanut butter and banana smoothie is a quick and easy way to start your day. It's a great source of protein, fiber, and potassium.


5.Quinoa breakfast bowl

Quinoa breakfast bowl vegetarian recipe


Quinoa breakfast bowl is a hearty and nutritious breakfast option. It's made with quinoa, vegetables, and a protein source like tofu or tempeh.


6.Lentil soup

Lentil soup vegetarian recipe


Lentil soup is a classic and easy-to-make lunch option. It's packed with protein and fiber, and it's a great way to warm up on a cold day.


7.Black bean soup 

Black bean soup vegetarian recipe


Black bean soup is another hearty and flavorful soup option. It's a great source of protein and fiber, and it's perfect for a cold winter day.


8.Hummus and pita bread

Hummus and pita bread vegetarian recipe


Hummus and pita bread is a quick and easy lunch option that's packed with protein. Hummus is a great source of plant-based protein, and pita bread provides a satisfying crunch.


9.Salad

Salad with chickpeas, quinoa, and roasted vegetables vegetarian recipe


Salad with chickpeas, quinoa, and roasted vegetables is a healthy and satisfying lunch option. It's packed with protein, fiber, and vitamins.


10.Veggie wrap 

Veggie wrap vegetarian recipe


Veggie wrap is a great way to get your daily dose of vegetables. Fill your wrap with your favorite vegetables, hummus, or guacamole.


11.Tofu stir-fry 

Tofu stir-fry vegetarian recipe


Tofu stir-fry is a quick and easy way to get a healthy and satisfying meal. Tofu is a great source of protein, and stir-fries are a great way to get your daily dose of vegetables.


12.Lentil bolognese

Lentil bolognese vegetarian recipe


Lentil bolognese is a hearty and flavorful dish that's packed with protein. It's a great alternative to traditional bolognese, and it's perfect for a cold winter night.


13.Vegetarian chili 

Vegetarian chili vegetarian recipe


Vegetarian chili is a classic and easy-to-make dish that's packed with protein and fiber. It's perfect for a cold winter day.


14.Pasta with marinara sauce

Pasta with marinara sauce vegetarian recipe


Pasta with marinara sauce is a classic and easy-to-make dish that's packed with protein. The marinara sauce can be made with your favorite vegetables or beans.


15.Falafel 

Falafel vegetarian recipe


Falafel is a delicious and healthy Middle Eastern dish that's made with chickpeas. It's a great source of protein and fiber, and it can be served in a pita bread, on a salad, or on its own.


16.Edamame 

Edamame vegetarian recipe


Edamame are a great source of protein and fiber. They can be eaten on their own, or they can be added to salads or stir-fries.


17.Trail mix 

Trail mix vegetarian recipe


Trail mix is a healthy and satisfying snack that's packed with protein and fiber. Make your own trail mix with your favorite nuts, seeds, and dried fruit.

18.Hummus and vegetables

Hummus and vegetables vegetarian recipe


Hummus and vegetables is a healthy and satisfying snack that's packed with protein and fiber. Hummus is a great source of plant-based protein, and vegetables provide vitamins and minerals. 

19.Greek yogurt with granola and fruit

Greek yogurt with granola and fruit vegetarian recipe


Greek yogurt with granola and fruit is a healthy and satisfying snack that's packed with protein and fiber. Greek yogurt is a great source of protein, and granola and fruit provide vitamins and minerals.

20.Lentil walnut burgers 

Lentil walnut burgers vegetarian recipe


Lentil walnut burgers are a great alternative to beef burgers. They're packed with protein and fiber, and they're easy to make.

21.Vegetarian lasagna

Vegetarian lasagna vegetarian recipe


Vegetarian lasagna is a classic dish that's packed with protein. It's made with layers of pasta, vegetables, and a protein source like tofu or tempeh.

22.Veggie burgers

Veggie burgers vegetarian recipe


Veggie burgers are a great way to get your daily dose of vegetables. They can be made with a variety of different vegetables, and they're a great source of protein.

23.Tempeh tacos

Tempeh tacos vegetarian recipe


Tempeh tacos are a delicious and healthy way to enjoy tacos. Tempeh is a great source of protein, and it can be seasoned with your favorite spices.

24.Shakshouka

Shakshouka vegetarian recipe


Shakshouka is a North African dish that's made with eggs poached in a tomato sauce. It's a great source of protein and fiber, and it's perfect for a quick and easy meal.

25.Black bean burgers

Black bean burgers vegetarian recipe


Black bean burgers are a delicious and easy-to-make alternative to beef burgers. They're packed with protein and fiber, and they're a great way to get your daily dose of beans.

26.Chickpea curry

Chickpea curry vegetarian recipe


Chickpea curry is a hearty and flavorful dish that's packed with protein. It's a great alternative to traditional curry, and it's perfect for a cold winter night.


27.Vegetarian sushi 



Vegetarian sushi vegetarian recipe


Vegetarian sushi is a delicious and healthy way to enjoy sushi. It's made with vegetables, tofu, or tempeh instead of fish, and it's a great source of protein.

28.Edamame pasta salad 

Edamame pasta salad vegetarian recipe


Edamame pasta salad is a light and refreshing salad that's packed with protein. It's made with edamame, pasta, vegetables, and a light dressing, and it's perfect for a summer day.

29.Lentil soup with quinoa 

Lentil soup with quinoa vegetarian recipe


Lentil soup with quinoa is a hearty and nutritious soup that's packed with protein. It's made with lentils, quinoa, vegetables, and a light broth, and it's perfect for a cold winter day.

30.Tacos with black beans and corn

Tacos with black beans and corn vegetarian recipe


Tacos with black beans and corn are a delicious and easy-to-make meal that's packed with protein. The black beans and corn provide a hearty base, and the toppings can be customized to your liking.

Conclusion

With these 30 high protein vegetarian recipes, you can easily get the protein you need without eating meat. These recipes are delicious, nutritious, and easy to make. So next time you're looking for a healthy and satisfying meal, try one of these recipes.

Additional Information

  • The protein content of each recipe is listed in the article.

  • The recipes are organized by meal, so you can easily find one that fits your dietary needs.

  • The recipes are also accompanied by step-by-step instructions, so you can easily follow them at home.

I hope you enjoy these recipes!